As your therapist in individual sessions, I will work with you from a person-centered and emotionally-focused approach. Together, we can work through the painful emotions and relationship blocks that may be keeping you in distress. Combining attachment-based and cognitive behavioral techniques, I will help you uncover the hidden patterns in your life and personal interactions. We will work to untangle your feelings to make sense of your experience and, ultimately, nurture your growth into the person you want to be.
How I Will Work With You
The relationship between client and therapist is the cornerstone of good individual therapy. In individual sessions, I will work to get to know you, understand your feelings and experience, and help you connect to the internal and external resources that will help you thrive in your life and relationships.
As your therapist, I will provide a safe, confidential space where you can begin to heal old wounds and practice new ways of engaging with yourself, others, and the world around you.
Beginning from a person-centered approach, my work combines elements of several therapies and techniques, including:
Emotionally-Focused Therapy (EFT) to create corrective emotional experiences
Cognitive-Behavioral Therapy (CBT) to challenge unhelpful thought patterns
Narrative Therapy to help you shape your own story, full of new possibilities
Psychodynamic Therapy, exploring the depth of your history
Clients & Issues I Can Help With
I have experience working with a variety of clients, and my training and experience have been focused in the areas of:
New and expecting parents
Anxiety & depression
Pre-teens and adolescents
Poly, open, and other consensually non-monogamous (CNM) relationships
How to Get Started
If you're ready to connect with new possibilities for your life and relationships, email, call, or fill out the form so we can talk about the path forward. I offer a free, 15-minute phone consultation. Reach out and we can discuss your challenges and goals and together we can decide if I'm the right therapist for you.
I am available for online therapy throughout California.